Dr. Travis Stork Belly Fat Diet

Tips to get a perfect body There are many people today who want to improve their physical appearance. With all the different options available today for weight loss, many people are confused about which strategies work best. The good news is that there is a lot of new research in this area. If you want to lose fat and build muscle, there is a whole strategy that you can carry out. However, you have to be able to maintain your commitment throughout the process. Weight loss and muscle building is not easy, and few people are able to continue with a program for a long time. Lose Weight   In our modern world it is very easy to gain weight, most people work in places that are not physically demanding, and few people get enough exercise in their life. Weight loss is reduced to the amount of calories you eat compared to what you burn. You need to find out how many calories you burn in a day to plan your meals. There are a lot of free online calculators on the Inter

The #1 Most Common Food You Should NEVER Cut From Your Diet!  Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube. Food has always been one of these areas that’s capitalized on the last 40+ years of America’s and other nations’ weight loss craze. First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they take the fat out of your favorite cookies, they simp

The Hidden Truth About Cardio   How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death  In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right? Would you be surprised to hear that this is actually wrong? No, I’m not crazy – let me lay it out for you… Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite